Do you feel like you need more patience? I have discussed this with many clients over the years. And I have come to believe that a desire for more patience is actually a symptom of something else.

I’ve been pondering what it means to “feel safe” for a long time now. I know that we can feel UNsafe — physically, mentally, emotionally and even spiritually. I have plenty of experience with what unsafe feels like... But “being safe” and “feeling safe” may actually be two different things.

One of the words I am actively purging from my vocabulary right now is just, as in “I was just being me” or “I just wanted to say…”